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| {MEMBER_NAME} | Adds the Recipients Membership name. | Use |
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| {INCEPTIONDATE_DD-MM-YYYY} | Adds the Member Inception Date in (dd-mm-yyyy). | Use |
Presented as part of the WBA Rooted in Well-Being Series
Sponsored by: Women's Bar Association of DC
Co-sponsor: WBA Well-Being Committee
Are you ready to move from surviving to thriving? Join this interactive workshop specifically designed for women in the law. You will experience and learn practical mindfulness techniques to navigate the unique challenges faced in high-pressure legal environments. From managing courtroom anxiety to handling difficult clients and balancing competing deadlines, this workshop provides science-backed strategies to reduce stress and maintain focus when it matters most. Participants will discover how brief, targeted mindfulness practices can be seamlessly integrated into even the busiest legal schedules.
The workshop will also explore often-overlooked aspects of legal practice that disproportionately impact women, including perfectionism, work-life integration, and gender-based expectations. Participants will leave with actionable tools to cultivate resilience and self-compassion while maintaining professional excellence.
Beyond individual well-being, this workshop explores how mindfulness enhances professional capabilities critical to successful legal practice. Participants will learn how regular mindfulness practice sharpens cognitive performance, improves client relationships, and strengthens strategic decision-making under pressure.
The workshop concludes with a framework for sustainable implementation, ensuring that these valuable techniques become part of a lasting toolkit for thriving in law rather than merely surviving it. Join us to discover how mindfulness can be your competitive advantage in building a fulfilling, sustainable legal career.
Speaker:
Kimberly Stietz, Mindfulness Coach and Founder of Mindful Transformations
About the Rooted in Well-Being Series
Rooted in Well-Being is a program series designed to foster connection, support, and personal growth. Through interactive workshops and engaging programs, participants will explore ways to enhance their well-being, set and achieve meaningful goals, and build a strong foundation for a healthier, more balanced life.
Cost:
Members $0
Non-Members $15
Refunds can only be processed for cancelations received more than two business days prior to the event.
The WBA is a nonpartisan organization. The opinions and positions expressed by any program speaker are theirs alone and do not necessarily reflect the views of the WBA.
The WBA regularly hosts programs for the education and enjoyment of its members and guests. The WBA is committed to ensuring that its employees, members, and guests are able to conduct their activities free from harassment or intimidation. The WBA, in its sole discretion, therefore reserves the right to deny access or to remove any attendee.
Mindfulness for Women in Law: How to Reduce Stress & Optimize Your Performance
- Wednesday June 18 2025, 12:00 PM - 1:00 PM
-
Zoom
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Information collected from your computer or other electronic device:
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Links to other websites:
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Changes to the privacy policy:
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Membership dues are nonrefundable.
Unless otherwise specified, event cancellations must be made two business days prior to the event to be eligible for a refund. Attendee substitutions are permitted.
By completing purchases with us you agree to have your Credit card and personal information securely stored as part of a payment profile within a 3rd party payment gateway. This securely stored payment profile will be used, when authorized, for automated recurring payments and will allow for easier and faster checkouts. No credit card information is stored within Member365 (the WBA's website vendor) and all payment data is accessed by way of a secure API. Under no circumstances do we share credit card or personal details.
Who can access the Women's Bar Association of the District of Columbia member portal?
Please note that the WBA member portal is to be used by members of WBA only. Certain workspaces within the member portal will be tailored for and restricted to certain membership types; access to these areas will be determined and approved by WBA staff. The Content that is displayed in your member portal will automatically vary based on your user / membership type.
What can be posted?
To ensure all interactions within the WBA member portal are safe and friendly, WBA staff will oversee the member portal activity and will review, edit, and delete any inappropriate content that has been submitted. This includes abusive or offensive language, spam, malicious files, or other disrespectful contact. To help provide a productive environment, please report any offensive or suspicious activity to WBA staff. Please note that not all user-submitted content is representative of WBA, nor does it necessarily represent the views of WBA, its staff or members.
